DROP IN | SHAKE OUT | CIRCLE UP
This is a healing movement class designed to nurture your mind, body and soul in preparation for the upcoming lunar month. Annalise will integrate community, breathwork and delicious choreography in this unique offering each month. Get grounded and unlock your creative potential in this open, heart-centered space. The class will end with a closing circle designed to connect you to your sisterhood! All womxn welcome, this is an inclusive space.
Space is limited | First come, first serve for this intimate and personalized class.
Yoga mat & blanket provided
WHAT TO BRING:
Each class will create a small altar, so please feel free to bring any objects to put on the altar that you wish to cleanse, or set with new intentions for the month. Example: Crystals, jewelry, letters, oils etc.
Please note that this is a safe zone for all forms of spirituality and mindfulness.