ELEVATE: Conditioning & Strength Workshop by Shayla

When: Sat, Mar 15 @ 4:30-6:30PM

Where: Glow Studios Vancouver

Level: Open Level

ABOUT ELEVATE

Refine your Heels skills in ELEVATE with Shayla on Sat, Mar 15.

Ready for a push and eager to continue developing your Heels technique? Dive into strength training, heels conditioning, and across the floor tech drills in ELEVATE! Shayla will teach you how to train your stabilizing muscles so you can be stronger and less prone to injury in heels. Supplemented by drills focused on improving Heels technique, you’ll walk away from this workshop with knowledge and exercises that go beyond the 2-hour class. 

Shayla’s road to recovery from various injuries and current physio focus on stabilizing their joints has cultivated a passion for sharing what they’ve learned so other Heels dancers can prevent injuries and keep their joints healthy and stable.

If you want to enrich your Heels dance journey, strengthen your foundations! Register now and join Shayla for ELEVATE on Sat, Mar 15 from 4:30-6:30PM.

NOTE: Heels are necessary to experience the full benefit of the exercises in this fast-paced, physically demanding workshop. Although ELEVATE is Open Level with modifications, please note that the fitness aspect of this workshop is non-negotiable.